Welcome to the October edition of the iFlourish Health and Wellness Institute Newsletter. Today, we focus on Fulvic Acid – the wellness booster your body didn’t know it needed.
Our goal is to provide you with a comprehensive overview of the incredible benefits of fulvic acid, how it supports your health, and ways you can incorporate it into your daily routine.
Although fulvic acid has been utilized in alternative medicine for a long time, it has now gained more attention from mainstream natural health advocates due to increased scientific acknowledgment of its advantages for the gut microbiome, immune system, antioxidant properties, and other benefits.
However, if you are unfamiliar with fulvic acid, you may be curious about its definition and the potential health advantages of incorporating it into your daily regimen. This article covers all the information you require.
Formed over a long period of time through the breakdown of nutrient-rich plant matter, fulvic acid contains complex organic substances that cannot be replicated in a lab.
Research shows that fulvic acid contains a complex mix of nutrients including amino acids, minerals, nucleic acids, vitamins, and phytochemical compounds. Most of these nutrients are in ionic form which increases their bioavailability.
Fulvic acid can be found in healthy soils, compost, marine sediments, and especially in peat bogs which contain deposits of concentrated plant matter.
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Due to traditional farming practices over many years, most soils lack organic matter, causing root vegetables like radishes and parsnips to have lower levels of fulvic acid and essential trace minerals necessary for our well-being.
How severe is the situation? A significant decrease in nutritional values was found in 43 garden crops, including calcium, potassium, iron, and vitamin C, between 1950 and 1999 in a notable study published in the Journal of the American College of Nutrition.
Despite attempts from food companies to compensate for this deficiency by adding synthetic vitamins, they do not offer the same advantages as natural plant-based nutrients.
It comes as no shock that research indicates 90 percent of individuals lack one or more minerals crucial for overall health. Because of this same reason, we are currently not receiving a significant amount of fulvic acid from our modern diet.
If you're interested in experiencing the benefits of high-quality fulvic acid and essential minerals, explore our wide selection of supplements:
Fulvic acid is a nutrient booster that has fulvic compounds and trace minerals known to support every system in the body, working at a foundational level to improve how our cells function.
Here are eight benefits of fulvic acid and trace minerals to support health:
Compounds in fulvic acid nourish the gut and support a healthy microbiome, for improved digestion and less bloating. Minerals such as potassium and magnesium are essential for normal digestive function, helping to relax and contract muscles that move food efficiently through the digestive tract.
Over 70% of the immune system lives in the gut. A healthier gut means stronger immunity, so your natural defenses work better. Fulvic acid also shows immune modulator effects, helping to balance immune system function when it is either too active or too weak.
Trace minerals and fulvic compounds bolster the absorption rate of nutrients so you get more nutrition from the foods you eat. Minerals also play a critical role as cofactors in the use of nutrients in the body.
Fulvic acid compounds can easily pass through cellular membranes, facilitating the delivery of nutrients and removal of waste, for optimal cell function. Minerals are also essential for the messaging of nerve impulses throughout the body.
Several minerals act as natural electrolytes, which activate biological processes for increased energy without the downside of stimulants such as caffeine. This provides a more natural, sustained energy throughout the day.
Although more studies are needed, preliminary research suggests that fulvic acid has neuroprotective benefits, supporting memory and overall brain health. Additionally, macro and trace minerals are essential for healthy brain development and function.
Research shows fulvic acid and trace minerals act as powerful antioxidants, which help to neutralize damaging free radicals created in the body by intense exercise, toxins, and processed foods. One study on fish showed that fulvic acid supplementation resulted in significantly increased antioxidant activity.
Fulvic acid is believed to bind to certain toxins, helping to detoxify the body. When fulvic is combined with natural zeolite, nature’s master detoxifier, even more heavy metals and toxins are removed.
Given the wide range of health benefits, and the lack of fulvic acid in most food today, supplementing with fulvic acid is the best way to get more of this natural compound.
Unlock the benefits of high-quality fulvic acid and essential minerals—discover our extensive range of supplements today!
These days, most of us try to eat a well-balanced diet. Still, the vast majority of us are not getting enough vegetables, which can leave us lacking in essential nutrients. In fact, nearly 90% of Americans are deficient in one or more minerals needed for good health.
Some of the most common deficiencies include magnesium, potassium, calcium, and iodine. Fortunately, a compound called fulvic acid can help restore these vital nutrients to the body, while helping to fight free radicals, balance the gut, and provide electrolytes.
These 5 Foods Will Give
You A Boost of Fulvic Minerals
1. Beets
Beets, rich in fulvic acid, plant nitrates, antioxidants, and fiber, support heart health by promoting nitric oxide production. They contain betalains, which help regulate blood pressure, blood sugar, and cholesterol. Opt for organic root vegetables to avoid synthetic chemicals. If beets aren’t your favorite, try other organic options like radishes, turnips, parsnips, potatoes, or sweet potatoes.
2. Carrots
Carrots, like beets, absorb fulvic acid and minerals from the soil. Rich in beta carotene (vitamin A) and carotenoid antioxidants, they support eye health and may reduce the risk of macular degeneration. Studies also suggest carrots can promote healthy cholesterol levels. These benefits apply to carrots of all colors.
3. Sauerkraut
Sauerkraut and kimchi are rich in fulvic acid from their fermented vegetables. Fermented foods promote gut health by encouraging beneficial probiotics, while also providing essential minerals and nutrients.
4. Dark Molasses
Molasses, made from mature sugar cane, is rich in fulvic minerals absorbed from deep roots. Darker molasses, like blackstrap, contains more nutrients and less sugar, offering magnesium, potassium, iron, calcium, and more. Though nutritious, it’s still a sweetener, so enjoy in moderation.
5. Seaweed
Seaweed, also known as kelp, is part of the Alginate family of sea vegetables and is packed with nutrients, including fulvic acid. It provides essential minerals like iodine, selenium, magnesium, phosphorus, and sulfur, along with fiber. Beyond being mineral-rich, research suggests seaweed may help regulate blood sugar and blood pressure levels, making it a nutritious addition to your diet.
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At iFlourish Health and Wellness Institute, our expert practitioner, Madonia Alymer-Akahieobi (APRN, FNP-C, FMACP), is here to help you explore the benefits of fulvic acid and its role in your health. Through personalized nutrition plans, functional medicine approaches, and targeted supplementation, we focus on optimizing your wellness and restoring balance to help you feel your best.
Ready to get started? Book your first appointment this October and enjoy a special 10% discount on our services! Your body deserves to flourish—contact us today to schedule your consultation.
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